| Location: Tampa,FL, Member Since: Feb 02, 2008 Gender: Male Goal Type: Unknown Running Accomplishments: I have been running off and on for over 25 years and competed in over 100 races including 7 marathons and 8 half-marathons.
PR's:
- Marathon 3:39
- Half-marathon 1:37
- 15k 1:06
- 10k 42:00? (it was 42 something but not sure, it was a while ago)
- 5k 20:14
Short-Term Running Goals: My primary goal right now is to qualify for the Boston Marathon. My age group qualifying time is 3:30:59. I finished this years Disney Marathon in 3:39:10. My next marathon will be the Chicago Marathon in October. Long-Term Running Goals: At this point I just want to continually improve my times. Really long term goal is to remain competitive in what ever age group I'm in. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.50 | 9.50 | 7.00 | 0.00 | 83.00 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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good run today
last long run before next weeks 1/2 marathon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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So much for an easy run. My plan was to do 2 easy 5 mile runs on Tuesday and Thursday as I get ready for Sundays half. I felt so good early in the run that I finished the last 5 miles at race pace. I'm not sure if this was a good or bad thing to do. I do know that I can't do this on my Thursday run. The last thing I want to do is go into the race with tired legs.
I would be interested in hearing what kind of training people do the week before a marathon or half. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Gasparilla Half Marathon (13.1 Miles) 01:37:15, Place overall: 151, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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I just missed my goal of sub 1:36 but I still finished the Gasparilla half in a new PR of 1:37:15. I had something left at the end but I’m not sure it was enough to have run 1:15 faster. I still have a long way to go but when I set a PR after almost every race I know I’m doing something right.
Overall it was another well run race. The start temp was in the low 50’s which is about perfect for me. There was a little headwind when running north on Bayshore to the finish but it probably didn’t affect my time more than a few seconds. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| I'm starting my 5k training now. 2 days after my half marathon and the legs felt great. I ran 2.5 of my 4.5 at 5k pace. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 7.00 | 0.00 | 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 9.50 | 0.00 | 0.00 | 11.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.50 | 9.50 | 7.00 | 0.00 | 83.00 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
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