I have been running off and on for over 25 years and competed in over 100 races including 7 marathons and 8 half-marathons.
PR's:
Marathon 3:39
Half-marathon 1:37
15k 1:06
10k 42:00? (it was 42 something but not sure, it was a while ago)
5k 20:14
Short-Term Running Goals:
My primary goal right now is to qualify for the Boston Marathon. My age group qualifying time is 3:30:59. I finished this years Disney Marathon in 3:39:10. My next marathon will be the Chicago Marathon in October.
Long-Term Running Goals:
At this point I just want to continually improve my times. Really long term goal is to remain competitive in what ever age group I'm in.